Human growth hormone is the most necessary part of your body as it is responsible for your body’s proper and efficient functioning. It helps in keeping a proper hormonal balance in your body. You should know that HGH is a good indicator of overall body health. That means having low HGH levels could make your body more prone to disease and unwanted weight gain.
That’s why it is important for regulating metabolic functions and repairing cells, which helps in weight loss, recovering muscle mass, and improving the overall quality of life. In addition, you must know that the pituitary gland below the brain naturally produces it. The best part is you can improve the secretion of HGH naturally through the following ways.
- Healthy Eating
Most of you are aware of the fact that healthy eating promotes overall well-being. That means it will also help optimize the overall production of HGH by keeping a constant check on insulin and body fat levels. The best thing about healthy eating is that some foods are specially linked to improving the secretion of growth hormones. Having a deep night’s sleep and eating melatonin-rich foods help in increasing the secretion of HGH.
These foods include mustard seeds, fish, eggs, nuts, tomatoes, raspberries, grapes, and pomegranate. In addition, it is also discovered that eating a tryptophan-rich meal along with plenty of exposure to bright light will boost the HGH levels in your body. These foods include beans, eggs, milk, meat, and grains. You can eat these foods in your breakfast and take a walk under the morning sun to boost your growth hormone level.
- Intermittent Fasting
The best thing about intermittent fasting is that it helps in boosting the HGH levels by a significant percentage. For instance, if you fast for three days, it will increase your HGH levels by 300%, and after one week, it will reach 1200%. That means finding the right balance between when to fast and when to eat is crucial.
That’s why intermittent fasting would help improve the level of HGH in the short and long term. This is because fasting helps control the insulin level in your body for a short period, while it helps burn body fat in the long term.
- Manages Insulin Level
As per bodily functions, the secretion of insulin is interlinked with low growth hormone levels. A recent study has compared HGH levels of a normal person with individuals having insulin-related problems like impaired carbohydrate tolerance, diabetes, and impaired insulin function.
The result shows that the HGH levels of a normal person are three-four times higher than those individuals, showing a clear connection between HGH and insulin. Therefore, if you want to improve the HGH secretion, it would be better to measure your insulin level at night and ensure that it is low. To do that, it’s better to avoid intaking sugar, especially during the night.
These are the top natural ways to maximize your HGH productions and if you want to know more about natural ways for boosting HGH, see it here.
