You need to be told the truth about the things surrounding cardiovascular exercising, how to deal with abdominal fat and how to develop abdominal six packs. First, let me tell you that the people who dread having to do more cardio exercises are pursuing something that is useless for shedding pounds. Here’s what you need if you want to eliminate that ugly fat on your belly. Get some intensity in your exercises if you want to burn fat.
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I could tell you about a doctor who is a cardio enthusiast but got injured. What I’m trying to tell you is that doing a lot of cardio is going to end up hurting you sooner or later.
This is just one reason why I want to see you doing some intense whole body work to eliminate fat. You can begin by doing intervals on the treadmill, or you can do sprints after your resistance routine is completed.
Here’s a sample of a good fat consuming exercise: a 2 hand kettlebell swing.
Put the bell in between your legs and power yourself up with your hips. Do these for about half a minute or so of these will get your heart pumped and your fat burned. Take a rest for the same amount of time as you used for the swings.
Perform about six sets of these at the end of a strength workout and you’ve added a great way to eliminate fat than cardio ever will be.
If you don’t have any kettlebells, you can do some burpees instead. They will also go well for variety. To do this, drop to the floor, thrust your legs out and then do a pushup and jump up.
Do burpees for half a minute and then rest for the same time.
Repeat this pattern six times through and you’ll have outstanding results.
Another option you have is to do stationary running or skip. These are great exercises that you can even do at home without any problem.
Finally, I want you to know about doing circuits with the weight of your body. This is a great way to increase the portability of your workouts since you don’t need machines. If you pick out three body weight exercises for the top of your body and another three for your bottom half, you’ll have a good routine for burning fat.