The desire to lose weight quickly leads most people to go on a diet. Conventional diets rely mostly on two things – a few calories and a lot of endurance training. This combination, however, is neither effective nor will they bring lasting success. While it may well work so lose some weight, but there are some problems associated with this method is :
- You build muscle mass: The combination of long-endurance sessions and a high-calorie deficit ensures that your body will burn muscle for energy. This means that you lose muscle while your body fat is retained for the most part. Your muscles are for your body that is less important than its fat stores for bad times.
- Your metabolism slows down: Because you permanently zuführst your body much fewer calories than you need, it regulates your consumption down. He interprets your diet namely as famine and tries to survive by lowering its usage longer.
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What do these two things?
If you lose muscle mass decreases your basal metabolic rate, since every pound of muscle burns up to 100 calories a day. As a result, your body needs fewer calories than before your diet. In addition, since slowed by excessive caloric deficit your metabolism your body needs less energy. Thus it becomes all the more quickly fatten when you finish your diet and eating normally again, because he will still be in power-saving mode, and since he has to supply less muscle mass, it requires less energy anyway.
Thus, most people who have tried in this way take to decrease even more again, as they have taken. This phenomenon you know under the name of yo-yo effect.
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How do I take off quickly and simultaneously avoid the yo-yo effect?
Now you know how you can not lose weight permanently and fast. To avoid the yo-yo effect, and still lose weight fast so you should definitely avoid conventional diets! To understand how you really achieve your dream figure in short let’s have a look at the goals of a successful diet throw. I do not mean how much you want to lose weight, but what things should evaluate your diet.
- Maintain muscle mass or even increase: Because each pound of muscle every day uses up to 100 kcal, it is important that you get your muscle mass or at best even steigerst while you are animist.
- Increase Metabolism: It is important that you see to it that your metabolism during your diet remains high. This ensures that your body actually burns your excess pounds.
- Stimulate fat burning: The goal in losing weight is to burn fat, and not so much weight ( in the form of fat AND muscles) as possible to lose.
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