If you want to know how to get arm muscles, the first thing that you will need to understand is that doing lots of sets of curls and triceps extensions will not result in building bigger arm muscles.
Of course you will increase the size of your arms to a certain extent, but then you will reach a point where muscle growth will slow down dramatically, and in many cases, stop altogether.
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Every guy that trains will want big impressive arms. But not many guys will know how to get arm muscles to grow, and keep growing. The fact is that the muscles on your arms get a workout every time that you train, and this is without any specific arm exercises.
When you do bench presses, shoulder presses, push ups, dips, and other pushing movements, your triceps are affected in a big way. It is the same for your biceps when you do pulling movements such as bent over rows, chin ups, pulldowns, and other pulling movements.
When you add exercises for the arms to the mix, it means that your arms get a lot of work.
This often means that your arms do not get much rest, and when they are not given the time they need to recover from weight training workouts, they are not going to grow too much.
Find Out How You Can Get Bigger Arm Muscles Here….
I’m not saying that you should not do arm exercises , just that you do not have to do a lot of them.
For example, if you are doing weight lifting workout with pushing exercises such as bench press, and shoulder press, then adding 3 or 4 triceps exercises is madness.
Your triceps have already had a good workout from the pushing movements. All you need to do is to add one more exercise at the end of your workout. Just do 2 or 3 sets of heavy close grip bench presses. That is all that you need to make your triceps muscles grow.
On the day that you do pulling exercises like rows, chin ups, etc, you just need to add 2 or 3 sets of curls at the end of the workout. Just your basic curls using dumbells or a barbell will be plenty.
Keep in mind that if you are not having any luck in getting your arm muscles to grow, then you will not get very far with the rest of your exercises either. If your arms get tired because they are not strong enough, then you will be severely limited in the weight that you can use for exercises such as the bench press, shoulder press, chin up, bent over rowing and so on. Your arms will fail before your other bigger muscles, halting any progress that you want to make.
Too many arm exercises is not how to get big arms. Your arm muscles are smaller than many of the other muscles in your body; this means that they need less work, not more.