While working out without any resistance will certainly produce some rewards, by far the fastest way to lose belly fat is to add some form of resistance such as using resistance bands during your workouts. Try this out and you shall be amazed at how much quicker you see results not only relating to your belly but for your entire body as well.
Resistance bands come in a variety of resistance levels and to make it easy to identify, the color of the bands usually signify the resistance level. For instance, green usually means low resistance and are usually best used when you initially incorporate resistance bands into your workout. Yellow is medium resistance and red is the toughest and definitely something to work up to if looking for the fastest way to lose belly fat.
Stomach Exercises Incorporating Resistance Bands
Incorporating resistance bands into the seated crunch is probably the fastest way to lose belly fat. This exercise is just as beneficial for blasting away stubborn belly fat as the normal abdominal crunch that is performed on the floor without the neck or back strain. Instead of the floor, the seated crunch uses the resistance bands as the gravitational pull and not the floor.
To perform this exercise, sit with your back straight in a chair with your feet flat on the floor hip width apart. The chair should allow you to loop the band through it and then grasp the ends in your hands. With your abs contracted tightly and your back straight, slowly lean forward until you reach a 45 degree angle. Hold this position and then return to the starting position. Repeat eight to ten times for one full set. Perform one to three sets.
One-Arm Band Pull
This is another of the fastest ways to lose belly fat. To begin, after the previous exercise, get out of the chair and place it to the side. Stand with your feet hip width apart. Place your hands over your head and hold the band between your hands while keeping them about eighteen inches apart.
Keeping your right hand steady over your head, lower your left hand to the side while bending your left elbow to form a right angle. Contract your stomach muscles and begin to lower your left hand until your left hand reaches chest level. Your right hand should still be over your head.
Hold this position and then slowly return to the starting position. Repeat on the left side eight to ten times and then switch hands. Perform one to three sets of this exercise. Remember to keep your back straight. For added intensity, consider performing this entire exercise while standing on one foot. When lowering the left hand, stand on the left foot and then when lowering the right hand, stand on the right foot. This added intensity will enable you to lose belly fat quickly.
Twisting Roll Back
Another of the fastest ways to lose belly fat is with the twisting roll back. Perform this exercise on the floor or for added cushioning, place a mat on the floor. Sit on the floor or the mat with your knees bent and your heels on the floor with your toes pointing up.
Loop the resistance band around your feet while holding the ends in your hands and keeping your hands together. While keeping your abs tight, begin by lowering your torso towards the floor until it reaches a 45 degree angle while at the same time twisting at the waist to the right and also moving your hands to the side.
Hold this position and then return to the starting position and repeat on the same side until you perform eight to ten repetitions on the right side and then switch sides and repeat. Do keep your heels on the floor throughout the exercise. Perform one to three sets.
If you are looking for the fastest way to lose belly fat, I encourage you to consider using resistance bands and you shall enjoy faster results. With the above ab exercises and being consistent, you shall be able you create the six pack abs you have only dreamed of.
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