Best Weighted Blankets Of 2020 For Therapy

Sleeping plays an essential role in maintaining the level of immunity, but many people these days strive to get a deep sleep as most of them suffer from insomnia. If you also deal with the same problem when you try to sleep, then the weighted blanket can be the best option for you. The blanket is ceiled with a uniformly scattered weight where the weight varies according to the blanket’s size, and the user for which the blanket is made is called weighted blankets. These special types of blankets are made to provide extra warmth to the user with a little extra pressure on the user giving a feel of getting held during sleep. Read more below about Best Weighted Blankets of 2020.

What’s included as a weight in the blanket

Any weighted blanket consists of different types of materials that give extra weight to these blankets. The most common materials used for the weight are:

  • Glass beads
  • Plastic pellets
  • Rice millet
  • Lead

Avoid using the blanket having lead in them as it can be harmful to your health.

Types of blanket

There are mainly two types of weighted blanket that are commonly used in the market.

  • One piece
  • Duvet style

One piece

These blankets have the outer layer the same as the inner layer, both being the single piece’s weighted layer.

Duvet style

These blankets are the two-piece layer where the upper layer is the weighted layer, and the inner layer is the padded layer. While buying a weighted blanket, you can choose the layer you want on your blanket, and if you are buying a duvet-style blanket, you can even choose both the upper and inner layer of the blanket, or you can even change them depending on the season.

How to choose the weight of your blanket

The weight of the blanket varies from size to size and from person to person. So if you want to buy the best-weighted blankets in 2020 for yourself or your kids, then there’s a thumb rule that you can use to get a perfect weighted blanket. The rule for buying the blanket is 10% of your body weight with an added 1 pound will be the weight of the blanket you should buy. However, the rule fails after a certain weight as there’s no blanket available with more than 25lbs weight.

Benefits of the weighted blanket on your body

  • There are many benefits of these weighted blankets. Some of them are:
  • The increase in relaxation with a gentle pressure that gets applied to our body by these weighted blankets.
  • It acts as a tool in relieving the stress from your body.
  • It helps in decreasing the over activities in your nervous system.

Disadvantages of weighted blankets

  • It can become hard to get out of the blanket in the morning as it’s very comforting inside.
  • You can even get addicted to these blankets, and this can give you sleeplessness when you don’t have your weighted blanket with you.
  • The cost of these blankets is very high, so it’s not affordable for everyone.

The bottom line

Weighted blankets have become a part of their lives for many people as home therapists for stress relief or pain relief with some pressurized therapy. It has even helped in many severe conditions like anxiety, ADHD, and autism. If you also want to get one for yourself, then feel free to choose any size that prefers you but make sure that your body doesn’t get used to it. You must also follow the weight rule while buying the weighted blanket for yourself as a wrong selection cannot give you a good feel while your sleep.

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