Changing lifestyle, changing habits and increase in craving to have junk foods have resulted in big belly picture. Many suffer or fight against the belly fat and paunch syndrome. Belly is not the only affected region in our body with excess fat storage in a region, for some it is thighs for others it is hands. Depending on the structure of our body the regional fat storage area will vary. Belly beats everything as majority of the people suffer from belly fat.
If you are suffering from the excessive fat problem, then you can choose the right Testosterone supplements to get the desired results. The results are provided as per the structure of the bosy. You need to learn everything about it to have the best results.
Hormones, genetics, heredity, body type and bad eating habits or lifestyle could be the reason for our bear belly fat. Understanding the reason for belly fat helps in deciding on the diet and workout plan to beat the belly fat.
Cortisol is a hormone responsible for a belly. Increase in cortisol level in our body leads to belly. Instead of taking to anit cortisol pills to fight against the bear belly, taking up exercise would be a good bet. Though exercise the growth hormones produced by pituitary gland can be increased this will put cortisol level increase down. Growth hormones are produced as a response to lactic acid production.
Healthy eating habits, cardio workouts, weight management program are the three easy way to reduce the growing belly. Dieting for many is starving. Rather let us take a diet which is full of fruits, vegetables, fibers, proteins, milk products, egg white, soya and lean meat for non vegetarians. Avoid or reduce taking junk foods like pizzas and burgers. This will help in detoxification of the body and helps in regulating your body system.
Workouts are necessary in our fast phased life as they help in giving the required exercise for our body. Workout lubricates our system by increasing the oxygen supply to our system. The more oxygen our body parts gets the healthier it functions. By workout we don’t necessarily mean registering with a health studio, were you are not going to be regular. Workout could be as simple as jogging, cycling and swimming. If you love Indian yoga, then it is one of the best ways to get your body rhythm in place.
Lactic acid is secreted by our body as a result of metabolic and chemical process that takes place during our workout sessions. Hence, do more workouts under the supervision of a trained weight management guru to obtain optimal reduction in the belly fat. There are customized workouts available to increase lactic acid secretion by using weight training and squats.
Using weight training in such way that you shock your body and releasing it with fast action and slow action
Use squats for ten seconds to get the desired results.
Follow a pattern of diet and work out and follow the session diligently. This way your belly fat can be dissolved and you will be able to develop lean muscles around your abdomen. These suggestions not only reduce belly fat it also give you overall weight management and healthy look.
