After out baby teeth fall out, we are stuck with this second pair for the rest of our lives, so it’s a good idea to take care of them. Dental health can be a tricky thing for some people who are more susceptible to cavity causing bacteria, but there are ways that you can increase your oral hygiene at little cost to you. It simply takes discipline and the knowledge of how to do it.
- Pre-Brushing Dental Rinse
This product can be used before you even start brushing to help you remove some of your plaque. You simple wash your mouth out with it, just like mouthwash and after a minute spit it into your sink. Using this product will help you to loosen up some of the tougher plaque that you may be having trouble removing from your teeth. Rinses like this can be found anywhere where mouthwash is sold and is typically about $5 a bottle.
It is always important to properly rinse your mouth after brushing so as to get rid of bad breath completely but most people have problems with it as they are not able to fathom the side effects it would have due to which they have to frequent the dentist in Orlando fl for a remedy that costs way more than their budget.
- Good Brushing
Dentists say that despite commercials, electric toothbrushes are no more effective than regular ones. What you need here is good technique. Dentists say to brush for at least two minutes, but the time limit is not the only thing you should be focusing on. It’s important to brush all of your teeth from different angles. Many people brush in a straight line, missing the tops and bottoms of the teeth that touch their gums. It’s important to go over them and your gums to improve your overall dental health. The kind of toothpaste you use does not matter, but the ones that say they do more things and are higher priced tend to be the best. Brushing should be done at least twice a day–either in the morning and evening or directly after meals.
- Post Brushing Mouth Washing and Fluoride Rinsing
Today there are a number of products that combine mouth washing with fluoride rinsing into a single liquid. Mouth washing typically is rinsing your mouth with a liquid containing alcohol in order to kill bacteria, promoting a healthier mouth. Fluoride is a chemical element which makes the surface of your teeth stronger and more resistant to bacteria. Small amounts of it are in tap water to promote healthier mouths, but if you want to really improve your dental health then you should rinse with it once a day. This product starts at about $7.
- Flossing and Tongue Cleaning
Dentists recommend that people floss every day, but it can often slip the mind. Flossing is an important part of oral hygiene, however, because your toothbrush is unable to get between your teeth. Besides getting rid of plaque between teeth, flossing regularly also improves your gum health and keeps them from bleeding during dentist trips. Tongue cleaning is also important for oral health because it gets rid of bacteria and fungus that could be on your tongue. You can buy tongue cleaners or use your toothbrush to clean your tongue.
- Eat Foods that Promote a Healthy Mouth
There are also some foods out there that will help make your teeth stronger and mouth cleaner. Green tea freshens your breath, contains antioxidants that slow down plaque growth, and naturally contains fluoride which strengthens teeth. Milk contains calcium which is good for your bones (which your teeth are) and it is low in sugar and low pH so it doesn’t wear down your teeth or promote plaque growth. Cheese helps your teeth rebuild, kills bacteria, and balances the pH in your mouth because it contains calcium and phosphates. And as always fruits and vegetables are good for you because they contain vitamins C and A which help your body function properly.
Follow these 5 easy tips and you’ll have healthy gums, fresh breath, and strong teeth that will last you for the rest of your days.
